Trauma, PTSD & CPTSD Counseling

Welcome to Healing at Sandy Crisp Counseling + Coaching

Life after trauma can feel like walking through a fog—emotionally drained, disconnected, or constantly on alert for threats that are no longer present. Whether you’re coping with the effects of a single distressing event or long-term emotional wounds, healing requires safe, professional guidance and genuine care.

At Sandy Crisp Counseling + Coaching, our Trauma, PTSD & CPTSD Counseling service helps adults process painful experiences, regulate overwhelming emotions, and rediscover trust and stability. Every session is designed to honor your story, help you understand your past, and find peace in your present.

Who Our Trauma, PTSD & CPTSD Counseling Is For

This service is tailored for adults who are coping with:

Emotional overwhelm, anxiety, or irritability tied to past experiences.

Persistent fear, guilt, or shame that affects daily life.

Difficulty regulating emotions or connecting with others.

Flashbacks, nightmares, or sudden emotional reactions without clear cause.

Childhood neglect, family dysfunction, or long-term exposure to stress.

Relationship struggles rooted in distrust, abandonment, or avoidance.

Physical tension, fatigue, or health issues connected to chronic stress.

Trauma affects people from all backgrounds—veterans, first responders, survivors of loss, illness, or abuse—and even those who have simply lived for too long under pressure. The common thread is that the past has taken too much space in the present… and you’re ready for something different.

Key Benefits and Outcomes

Healing from PTSD and CPTSD isn’t about erasing memories; it’s about regaining control and clarity. Our trauma counseling offers tangible, research-backed benefits that change more than symptoms: they transform how you relate to yourself and others.

With consistent therapy, you can expect:

Reduced trauma symptoms: Fewer flashbacks, nightmares, and emotional triggers.
Improved emotional regulation: Manage anxiety, sadness, or anger with confidence.
Greater self-awareness: Recognize old patterns and replace them with healthy choices.
Restored trust and connection: Build relationships grounded in mutual respect and safety.
Renewed self-worth: Replace self-blame with compassion and empowerment.
Resilient coping strategies: Gain lifelong tools to handle stress and prevent relapse.
Enhanced quality of life: Feel calmer, more hopeful, and more connected to your goals.

Our Therapeutic Approach

Our Trauma, PTSD & CPTSD Counseling combines clinical precision with heartfelt empathy. Using an eclectic, trauma-informed framework, Sandy Crisp tailors therapy to fit each client’s unique experiences and goals.

Establishing Safety and Trust

Healing begins with safety. Every session takes place in a calm, non-judgmental space—whether online or in person—so you can explore difficult topics without fear. We move at your pace, ensuring each step feels grounded and secure.

Exploring the Roots of Trauma

Trauma can shape emotional responses long after the experiences end. By identifying patterns of thought, emotion, and behavior developed through traumatic stress, therapy helps uncover and release what no longer serves you.

Proven Evidence-Based Methods

Our sessions integrate therapeutic modalities backed by research and clinical success:

Cognitive Behavioral Therapy (CBT): Transform unhelpful beliefs that maintain fear and shame.
Trauma-Focused CBT & EMDR (Eye Movement Desensitization and Reprocessing): Safely reprocess traumatic memories, reducing distress and emotional intensity.
Dialectical Behavior Therapy (DBT): Strengthen emotion regulation and relationship skills.
Mindfulness & Somatic Approaches: Calm the nervous system and anchor you in the present.
Narrative Therapy: Reframe your story with empowerment and perspective.

Specialized Focus on CPTSD Recovery

While PTSD often follows a single traumatic event, Complex PTSD (CPTSD) develops from prolonged exposure to trauma—especially in early life. CPTSD brings deeper challenges, including chronic emotional dysregulation, low self-esteem, and relationship struggles.
Our work gently addresses:

By combining trauma counseling with techniques for emotional regulation and relational healing, CPTSD therapy helps you live beyond survival mode—with confidence, clarity, and connection.

Why Choose Sandy Crisp Trauma, PTSD & CPTSD Counseling + Coaching

Sandy Crisp brings both professional expertise and genuine compassion to her clinical work. Her background includes licensure as a Professional Counselor, Chemical Dependency Counselor, and Clinical Trauma Specialist. Combined with her personal experience overcoming medical trauma and rehabilitation, Sandy offers empathy that is not only professional—it’s heartfelt.

What Makes Our Practice Stand Out:

Personalized treatment plans—no cookie-cutter methods.

A proven balance of science, empathy, and human connection.

Culturally informed, respectful, and inclusive care.

A safe, private space for transformation—never rushed, always supported.

Online and in-person sessions for convenience and accessibility across Texas.

Sandy’s clients often describe therapy as “a calm space to breathe again.” You’ll feel supported, understood, and guided—not analyzed from afar, but truly accompanied on your healing journey.

Expected Healing Milestones

Every trauma story is unique, but most clients share similar growth markers along the way:

Stabilization – Learning grounding tools to reduce overwhelm and restore safety.

Processing – Gradually unpacking memories, emotions, and patterns with professional support.

Integration – Building new emotional skills and beliefs that align with your authentic self..

Reconnection – Re-engaging with relationships, goals, and joy.

This process takes time and care, but it’s deeply rewarding. Healing doesn’t erase what happened—it redefines your relationship with it, turning pain into purpose and strength.

Frequently Asked Questions

What is the difference between trauma, PTSD, and CPTSD counseling?

Trauma counseling helps process one or multiple distressing experiences that still affect daily life. PTSD counseling focuses on symptoms following a specific traumatic event (flashbacks, anxiety, hypervigilance). CPTSD counseling supports healing from prolonged or repeated trauma, often beginning in childhood, involving deep emotional and relational patterns.

How do I know if I need professional trauma or PTSD therapy?

If you feel emotionally overwhelmed, struggle to relax, experience recurring distressing memories, or notice relationship difficulties tied to past experiences, professional help can offer clarity and relief. Many people wait years before seeking therapy—starting now can break that cycle.

Is online trauma counseling effective?

Yes. Online sessions are confidential, secure, and equally effective as in-person therapy when conducted through HIPAA-compliant platforms. Sandy offers trauma-informed online counseling for individuals across Texas who prefer the privacy and comfort of home.

How long does trauma or CPTSD counseling take?

Therapy length varies by person, depending on trauma history and goals. Some clients notice progress within a few months, while deeper CPTSD work benefits from longer-term care. The process respects your pace—there’s no pressure and no expiry date on healing.

What can I expect in my first session with Sandy Crisp?

Your initial meeting is a gentle conversation. Sandy will ask about your current challenges, goals, and comfort level before suggesting a personalized plan. There’s no need to revisit painful memories right away—the first step is simply building trust and safety.

Take the Next Step Toward Healing

You’ve already survived the hardest part—now it’s time to heal. With professional trauma counseling, PTSD treatment, or CPTSD support, you can rediscover the calm, confident person within you.