Many people think of burnout as simply being incredibly tired after a long week or month of work or school

Fear of failure causes us to put the brakes on our life. When we’re so afraid of failing at something,

grief Posted: November 7, 2023 Many of us experienced social isolation during the pandemic. And none of us will deny

Many people suffering from a chronic illness can become depressed. It is estimated that roughly one-third of chronic illness patients

A Guide to Self-Care and Mental Wellness The holiday season is often synonymous with joy, festivities, and quality time spent

Do you find yourself setting New Year’s resolutions each year, only to forget about them months, weeks, or even days

Nutrition Posted: January 8, 2024 We’ve all read the studies that tell us having a glass or two of wine

resilience Posted: January 10, 2024 Empowering Your Well-Being: Mastering Self-Advocacy in Healthcare The proactive approach to one’s health has become

social anxiety Posted: January 12, 2024 EW BLOG Other Voices 11 Jan 2024 Also known as “social phobia,” social anxiety disorder causes

The Symphony of the Mindby Sandy Crisp, LPC, LCDC, CRCHarmony and Healing:The Power of Music. Music is not merely a

You may be familiar with post-traumatic stress disorder (PTSD), but have you heard of post-traumatic embitterment disorder (PTED)? PTED is

By Sandy Crisp, MS, LPC, CRC, LCDC Licensed Professional Counselor | Nationally Certified Trauma Care Provider Forgiveness Isn’t Weakness —